Managing Your Emotions
| Do you feel emotional all the time? Do you feel you can't control your emotions? Do you find yourself wishing you could just say what you mean and stop reacting in ways you later regret? Do you "lose it" once in awhile? |
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Overwhelming feelings lead to anxiety which, if left un-aided, can damage our health, plunge us into depression, and harm what is most important to us...our relationships.
Through the use of Dialectical Behavior Therapy, we can help you:
- Become more skilled at managing your emotions
- Improve interpersonal skills and your ability to influence your environment
- Discover safe and healthy ways to welcome emotions into your life
- Learn solid decision-making skills
- Become more accepting of yourself so you can have a life worth living
Dialectical Behavior Therapy is an effective treatment that is supported by solid empirical research. It involves a combination of individual counseling and participation in skills training groups in which you will receive support, and practical exercises to help you apply what you've learned.
Call when you're ready to take charge of your emotions. Emotions can heal and they can hurt. We can show you the difference.
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Call me at (408) 893-4032 or
click here for a free consultation. |
California Associates is a team of independent practitioners who are not associated as a business entity in any way. Each team member is a licensed, sole practitioner or is a marriage and family therapist intern or trainee under supervision by licensed MFTs. The purpose of the affiliation is limited to consultation, clinical feedback, resource sharing, and ongoing training.