Managing Your Emotions
| Do you feel emotional all the time? Do you feel you can't control your emotions? Do you find yourself wishing you could just say what you mean and stop reacting in ways you later regret? Do you "lose it" once in awhile? |
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Overwhelming feelings lead to anxiety which, if left un-aided, can damage our health, plunge us into depression, and harm what is most important to us...our relationships.
Through the use of Dialectical Behavior Therapy, we can help you:
- Become more skilled at managing your emotions
- Improve interpersonal skills and your ability to influence your environment
- Discover safe and healthy ways to welcome emotions into your life
- Learn solid decision-making skills
- Become more accepting of yourself so you can have a life worth living
Dialectical Behavior Therapy is an effective treatment that is supported by solid empirical research. It involves a combination of individual counseling and participation in skills training groups in which you will receive support, and practical exercises to help you apply what you've learned.
Call when you're ready to take charge of your emotions. Emotions can heal and they can hurt. We can show you the difference.
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Call me at (408) 893-4032 or
click here for a free consultation. |
The DBT program offered in this advertisement is provided soley by Melinda Carlisle Brackett, Licensed Marriage and Family Therapist, whose business is Silicon Valley Executive Counseling, Marriage and Family Therapy, A Professional Corporation. Members of her consultation team may include other DBT therapists who are sole practitioners and not affiliated with this orgnaization in any business capacity, or unlicensed Marriage and Family Registered Interns under supervision by a licensed Marriage and Family Therapist. The purpose of the affiliation is limited to consultation, clinical feedback, resource sharing, and ongoing training.