Serving San Jose Etc

Comprehensive Dialectical Behavior Therapy

(DBT) Program in San Jose

Dialectical Behavior Therapy is an empirically supported treatment program for people who have a lot of trouble regulating emotions. It involves both weekly individual counseling and participation in fun, engaging DBT Skills Training classes in which you will learn practical tools and strategies to help you become calmer, improve your relationships, and be more effective in managing your life.

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT).  When people ask, what is the difference between DBT and CBT, we say, “It’s BOTH: DBT is a PROGRAM that involves  DBT Skills Training Group (learning the skills of regulating emotions) AND it involves individual DBT Therapy with a Behavior Therapist who utilizes CBT protocols and methods. They combine this with strategies in Acceptance, Validation and Mindfulness. It is very structured……AND it is very flexible- A Dialectic!

CBT & DBT: A Customized Strategy: A comprehensive DBT program done correctly leverages heavily researched, and empirically supported treatments inside the DBT framework. For example, as a competent San Jose DBT therapist Melinda Carlisle Brackett will utilize CBT Exposure Protocols for anxiety treatmentBehavioral Activation from the research on Depression Therapy, among other strategies for Trauma and PTSD. What makes a DBT program customized is that no two clients are alike. For this reason, Melinda will help you identify your own specific target behaviors that correlate to YOUR GOALS.

What does a DBT Therapist DO? DBT is a highly structured program in that the DBT Therapist is working in a very structured way to help clients improve their lives. At San Jose DBT, your DBT Therapist will follow DBT program strategies and techniques to analyze behavior, teach DBT Skills, help clients track their own behavior and problem solve, and help you become less affected by strong, unwanted emotions so you can live an emotionally satisfying life.

The San Jose DBT Program is REAL DBT:

How does a person know if they are getting REAL DBT? First, check out the training of your DBT Therapist.  Melinda Carlisle Brackett, M.A.is a Licensed Marriage and Family Therapist and an Advanced Intensively Trained DBT Therapist. See Melinda’s BIO. Her organization was the first full fidelity program in the south bay area and meets the stringent requirements set forth by BehavioralTech, Inc. for full fidelity to the treatment model.

Guidelines for REAL DBT:

  • Dialectical Behavior Therapy  is a complete program and never includes skills training by itself unless it is part of a specific pilot program and follows a specific researched back protocol.
  • Individual Dialectical Behavior Therapy is always a part of a REAL DBT program and that therapy is conducted by a Behavioral Therapist who has been trained by Marsha Linehan or other trainers who have worked with her.
  • In addition, the very best DBT Therapists are closely aligned with the broader global DBT community and regularly consult with DBT experts in the field.
  • DBT is very structured as well as very validating and is designed to work on specific goals and targets in a particular order to maximize learning. At San Jose DBT You will always know what the DBT Therapist is up to and will be an active collaborator.
  • Untrained Therapists who offer DBT often combine different techniques outside of the treatment. At San Jose DBT we NEVER do that! We follow the treatment. If you are not sure, ask us!
  • Remember that only comprehensive DBT programs and DBT Therapists who conduct such programs to full fidelity can get the outcomes published in the research. If you have more questions just call San Jose DBT at (408)893-4032! We know all the DBT Therapists who practice here in the Bay area.  What is Dialectical Behavior Therapy?

San Jose DBT Program:

  • Learn DBT skills to manage your emotions and reduce suffering
  • Reduce Depression, Anxiety, Anger, PTSD using small behavioral changes that can help right away
  • Improve interpersonal skills and your ability to influence your environment
  • Become more decisive, self-confident and flexible
  • Be a more validating and accepting spouse or partner
  • Become more accepting and loving toward yourself so you can build the life you want

San Jose DBT  wants to be a resource for you and for the families and friends of people with difficulty managing emotions. You can build a life worth living. We will help you do it.

Call today : (408) 893-4032

San Jose DBT

Melinda Carlisle Brackett, M.A, DBT Therapist
Licensed Marriage and Family Therapist

San Jose DBT

1570 The Alameda, Suite 255 -B,

San Jose, CA, United States

(408) 893-4032

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